Units
Imperial
Metric
Age
Sex
Male
Female
Height
Feet
Inches
For 5′10″, enter 5 feet and 10 inches.
Height (cm)
Weight (lbs)
Goal weight (lbs) - optional
Activity Level
Sedentary: desk job, little movement
Lightly active: light exercise 1-3x/week
Moderately active: exercise 3-5x/week
Very active: hard exercise 6-7x/week
Extremely active: physical job + training
Loss Goal Per Week
0.5 lb per week
1 lb per week
2 lbs per week
Macro Preference
Low carb: higher protein, lower carbs
Medium carb: balanced
High carb: endurance / active
I understand this calculator is for general information only and is not medical advice. I should talk to a qualified professional before making health, nutrition, or medication decisions.
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