My Telehealth Provider
GobyMeds is the telehealth provider I use. Medication decisions belong with a licensed clinician who knows your health history.
Get $25 off GobyMeds using my link.
Learn about GobyMedsLESS OF JOSH. MORE OF LIFE.
Over 200 pounds lost.
Still showing up.
I’m Josh. I share the weight loss transformation as it happens: the GLP-1 experience, the everyday habits, and the work that continues after the scale moves.
You don’t need a perfect plan to take your next step. Start with your numbers. Find people who get it.
Find my calorie starting pointMy personal experience, not a promise of results.
Read my weight loss story ↗Listen to my story on The Fat Guy Forum ↗ (opens Spotify in a new tab)
01 / FIND YOUR STARTING POINT
Free TDEE & Macro Calculator
Estimate your daily calorie needs and explore your macro starting point. Your inputs stay in your browser.
TDEE & MACRO CALCULATOR Your numbers stay in your browser
No account. No calculator data uploaded.Understand your results ↗
Turn your numbers into a next step.
Join the community email list. Choose the Macro Guide, cookbook updates, app news, or the welcome note.
The calculator stays free whether you sign up or not.
02 / KEEP GOOD FOOD IN THE PLAN
Recipe of the Week
Our first Friday recipe feature is on its way: easy high-protein meals built around real life.
Get cookbook and recipe updatesHigh-protein recipes for sustainable habits. Cookbook previews and launch updates are available through Cookbook VIP.
03 / FIND YOUR PEOPLE
Big changes need
real support.
The hard days. The small wins. The GLP-1 questions you want to discuss with people living it too. Join a weight loss community built around honest support.
Join the Discord communityFree to join. Peer support complements your healthcare team.
04 / START WITH WHAT HELPS
Your Day 1 Toolkit
A starting point for health and kitchen prep, plus the telehealth provider I use in my own journey.
Affiliate links: I may earn a commission if you use these links. Read the disclosure.
Health & Kitchen Prep
Explore my Amazon storefront for the everyday tools that fit your routine. Start with what you need; you don’t need to buy everything to begin.
Explore my Amazon storefrontMore partners & tools I use
My Weigh XL-700 ↗
RØDE gear ↗
Goli ↗THE STORY, BEYOND OUR COMMUNITY
In the news & on the mic.
Honest conversations and stories from the journey.
Less of Josh with Josh Greenway!
Hear my conversation on The Fat Guy Forum about my weight loss journey.
Listen on Spotify (opens in a new tab)Stacking small wins, finding more life.
A local feature on Josh’s progress, everyday victories, and the community growing around Less of Josh.
Read the feature in Mountain Messenger (opens in a new tab)The beginning of something bigger.
An earlier chapter of the journey: the decision to start, the small wins that mattered, and the hope of inspiring a healthier West Virginia.
Read the feature in The Real WV (opens in a new tab)LESS OF US. MORE OF LIFE.
Wear the reminder.
A little Less of Us for your everyday. Explore the official merch shop.